BJS PAST MOMENT: I’M EATING CHEESE, F@*K IT! – KIM SHAPIRA


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“Who Can it Be Now” by Men at Work starts off the show today! Later on, Dietitian to the stars, Kim Shapira, will be calling in with some New Years Resolution help. We’re a little worried about what she might say regarding our diets… hopefully, she won’t take away our cheese!

Speaking of losing weight, we have some tips on how to get your drink on without increasing your waistline…and Brian tells us about his experiences with Japanese Sake, including a burning sensation and an awkward date. Events not related. Then we find out which kind of drinkers are the best tippers and we talk about people who always pick up the bill and deadbeats?

We have the list that everyone is dying to get…TOP TEN LEAST STRESSFUL JOBS IN AMERICA! And we find out why Brian had a favorite weatherman.

What’s News? Woman calls cops on husband for withholding sex, making love and abstract art, Texas strippers need a License, Theraflu shortage and Flu epidemic strikes U.S, man eats the hottest curry in the world, and an Indian man wears a solid gold shirt to pick up chicks. Somewhere in the middle of that we veer off onto Farrah Fawcett’s Playboy video and how she rolled around naked in gold paint and then on a canvas. She was so gorgeous!

It’s time for Kim Shapira’s insight on why a majority of New Years resolutions fail, why working out doesn’t cause weight loss, and why most diets are bad for you in the long run. Also she tells us about the most unhealthy food, the most important question to consider when trying to eat healthier, and she gives us her verdict on CHEESE… oh no, please say it isn’t so.

We play NO APPARENT REASON with Ron from Pasadena and Craig from Fullerton… although, Craig’s voice sounds a bit familiar….

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4 Responses to “BJS PAST MOMENT: I’M EATING CHEESE, F@*K IT! – KIM SHAPIRA”

  1. August 3, 2014 at 3:28 pm #

    I receive asked a lot regarding the difference between the different kinds of diets, especially the difference between your paleo diet plus the primal or caveman diet. There’s really a lot of mixed info out there online. The Caveman Diet and The Paleolithic Age.
    The 2nd error in premise is possibly more extensive. The caveman diet is a good diet if you would like to live to be 30 or 35 years old. That was the adult lifetime expectancy till really, extremely recently (indeed, it wasn’t till perfectly after the advent of agriculture that existence expectancies began to rise—in agricultural communities!). We recognize this from skeletal evidence. Individuals older than 40 at death are extremely uncommon in the Palaeolithic record. At the 300,000 year older Spanish site of Sima de los Huesos, archaeologists found the remains of 32 people whom had been dropped down a shaft inside a cave.
    There are certain risks with any diet. It is often difficult to get enough of certain vitamins and minerals when eating a limited variety of foods. All types of the caveman diet exclude all milk plus dairy treatments. Because these foods are good sources of calcium it happens to be possible which people found on the caveman diet may not get enough calcium inside their diet. Lack of calcium may lead to countless different disease plus conditions including osteoporosis plus rickets. Anyone beginning this diet may desire to consult their doctor about whether taking a vitamin or supplement might enable them minimize this risk. Additionally such a low starchy carbohydrate consumption may result wellness problems including lethargy plus fatigue due to low energy.
    On a Paleo diet, the dietary fat we choose is extremely important, nevertheless in the event you dial inside your carb and protein sources, the fat almost takes care of itself. Many health woes are triggered by swelling, the root of which is a lopsided ratio of monounsaturated omega-3 fatty acids to polyunsaturated omega-6 fatty acids. Paleo-friendly foods including wild-caught salmon, avocado, grass-fed beef and certain types of eggs are good sources of omega-3s. By eliminating processed junk food you’ll radically minimize a intake of industrial-use vegetable oils, that are loaded with omega-6 fatty acids. A Paleo-style diet also eradicates trans fats from your life.
    If you’ve been eating Paleo for certain time, you have probably have noticed certain online resources such as recipes and meal planning tips. Robb Wolfe, among the pioneers of the Paleo diet, has recently come out with a book to aid you program a meals in addition to saving time plus funds. There are also several sites, including and , that are devoted to Paleo Diet recipes. The Early Bird Gets the Worm Fourth, you eat too much of the wrong types of foods. To lose weight and achieve lasting weight reduction, you could return to eating a natural diet synonymous to the kind our ancestors ate. The Paleolithic diet might allow you to do really that. Meet the ancestors and their ‘caveman’ diet Key Differences Between My Nutrition Plan and the Paleo Diet
    An indelible component of Paleo is eating meat. It’s valued highly for its protein, fats, and important nutrients. However not all meat is the same. Folks on the Paleo diet spot considerable emphasis on eating grass fed natural meats as opposed to grain fed stock raised in factory farms. It’s been shown which grain fed beef contributes to a skewed omega 3 to 6 ratio plus which it impairs the ability to absorb nutrients. Factory farms also infuse their livestock with hormones and additional questionable chemical concoctions. Paleo dieters are increasingly turning away from these foods, preferring rather to consume “clean” meat.caveman diet cookbook

  2. January 19, 2014 at 4:02 am #

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  3. Elle Gee
    January 13, 2014 at 4:50 pm #

    Come back! Please! Pretty please!

  4. Scott
    January 13, 2014 at 3:59 am #

    I was going to complain about the lack of a new show, and say something snarky about “How hard can it be when you’re only working one hour per day”, but it’s a free show.

    So I’ll shut up now.

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